Sesame oil:

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Due to its profile of unsaturated fatty acids, sesame oil is considered a heart healthy oil which is beneficial for heart and blood pressure regulation. Sesame oil also contains vitamin K which is involved in blood clotting and bone building. 

Sesame oil has a high smoke point and so is stable under high temperature uses.

Sesame oil is found in small amounts in some of my dishes for flavouring purposes usually.

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